The Footrest - A footrest is a necessary addition for any office where your feet can not be firmly placed on the floor when sitting in your office chair. This may be the case if your desk height is higher than normal or if you are a shorter individual whose chair can not be adjusted low enough. A foot rest is also a nice office accessory to have if you want to rest your feet or have something to prop them up on when reclining in your chair. While you may not find a footrest in every office you enter, it is a nice addition to have if you need a break from keeping your feet flat on the floor, especially if you have a movable footrest that encourages movement of the legs to help avoid cramping or stiffness.
The Computer Monitor - Your computer monitor should be properly adjusted so that the top of the monitor is at eye level or slightly below. You should not have to look up at the monitor because this will put strain on your neck and upper back. An easy way to properly position your computer monitor with minimal effort is with a monitor arm which allows for quick and easy adjustment. Most monitor arms are designed to fit any monitor of any size and come with an easy to install clamp or mount that does not cause any damage to your desk. If you use a laptop in your home office, consider purchasing a laptop dock to avoid neck pain from tilting your head down to read your computer screen.
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