The Keyboard - Ever experience aches and pains in your wrists or forearms while typing? This is the result of a poorly positioned keyboard and can lead to serious health injuries such as carpal tunnel syndrome if not addressed. Your computer`s keyboard should not be placed on top of your desk as this will cause strain to your wrists. It is best to have a keyboard tray installed underneath your desk as this allows for the most natural typing position with your shoulders rested and arms in a comfortable position. A keyboard tray is a beneficial ergonomic accessory useful in any office environment where hours of typing at a desk is required, whether you are at work or at home.
The Office Chair - Perhaps the most critical piece of office furniture in any work environment is an office chair; the most used piece of furniture that can greatly contribute to your overall comfort. If you only use your home office chair for a few hours a day, you will want to make sure that your chair is comfortable and has at least a little bit of adjustability. Ideally you will want a chair that has seat height adjustment, reclining capabilities(typically known as tilt lock and tilt control), and some level of lumbar support for your lower back. If you work from home or use your home office chair for more than a few hours a day, you will want a chair that is fully adjustable to meet your body`s needs and keep you sitting pain-free.
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