The Keyboard - Ever experience aches and pains in your wrists or forearms while typing? This is the result of a poorly positioned keyboard and can lead to serious health injuries such as carpal tunnel syndrome if not addressed. Your computer`s keyboard should not be placed on top of your desk as this will cause strain to your wrists. It is best to have a keyboard tray installed underneath your desk as this allows for the most natural typing position with your shoulders rested and arms in a comfortable position. A keyboard tray is a beneficial ergonomic accessory useful in any office environment where hours of typing at a desk is required, whether you are at work or at home.
The Computer Monitor - Your computer monitor should be properly adjusted so that the top of the monitor is at eye level or slightly below. You should not have to look up at the monitor because this will put strain on your neck and upper back. An easy way to properly position your computer monitor with minimal effort is with a monitor arm which allows for quick and easy adjustment. Most monitor arms are designed to fit any monitor of any size and come with an easy to install clamp or mount that does not cause any damage to your desk. If you use a laptop in your home office, consider purchasing a laptop dock to avoid neck pain from tilting your head down to read your computer screen.
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